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PUMP' NEWS

PUMP' NEWS

Ingredients for 4 persons :

- 1 organic pumpkin (400 to 500 g of flesh)

- 3/4 to 1 liter of organic soy milk

- 1 tablespoon of organic crème fraîche

- Salt

Preparation :

1. Wash the pumpkin and cut it in half without peeling it.

2. Remove both ends as well as the seeds.

3. Cut it into medium 10 cm slices. Cook the pumpkin in a steamer for 20 minutes.

4. Mix it in a container.

5. Add the soy milk and mix again to obtain a nice velvety consistency.

6. Reheat over low heat.

7. Season with salt and serve very hot.

+ You can also add a spoonful of crème fraîche when serving.

Learn more

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